Appreciating Home with Pablo Neruda
While this space often talks about wellness in terms of healthy hearts and active muscles, today we are thinking about wellness regarding the relationship between ourselves and our environment. Many college students over the next few weeks will go through individual versions of the same experience.
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Whether you know it or not, the numbers above will become legendary at Life University. On December 5, the Running Eagles took 1st place in the first ever National Collegiate Rugby Division 1 Finals in Knoxville, Tennessee by winning all four of their knockout-round games.
Faces of LIFE – Thomas Fabisiak
Dr. Thomas Fabisiak is the Director of the Chillon Project at Life University. With the establishment of the Chillon Project in 2015, Life University became the first Georgia-based postsecondary institution to offer an accredited degree program since then.
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ORGANIZATION IDEAS FOR A MERRIER HOLIDAY SEASON
Faces of LIFE – Brenda Boone
Brenda Boone will be celebrating her fifteen-year work anniversary at Life University in February 2022. As the Director of Special Events in the Marketing Department, Boone works with virtually every department on campus, helping with large, campus-wide events, small individual department events and everything in between.
Calming the Mind and Quieting the Thoughts
Scrolling, scrolling, scrolling … our brains are inundated with tons of information on a moment-to-moment basis whether we are scrolling through social media platforms, streaming services, news articles, recipes or other information that we have available at our fingertips 24/7. There are so many distractions, stressors and overall stimuli that can put our minds and thoughts into overload
Simplify Your Healthy Life with Meal Planning & Prepping
Meal planning and meal prepping are two strategies you can use to maintain healthy eating habits while living a busy life. We all get very busy with work or school, and grabbing fast food is often tempting during times when they day gets away from us; however, after a while, grabbing convenience foods can become a habit.
Thanksgiving- Always Something For Which to Be Grateful
Whatever your traditions include, it is important to remember that Thanksgiving is a time to reconnect with the people who matter most. I think we can all agree it has been a tough couple of years for many people and for many reasons. Through these struggles, however, there are always things for which to be grateful.
Desk Yoga to Stretch Your Day into Perfect Harmony
There are many benefits to doing yoga, and doing yoga does not mean pulling out a mat, changing into yoga clothes and sweating it out. Yes, hot yoga is very popular, as are yoga studios, but we don’t need to spend an hour in a yoga studio to experience the benefits of this ancient art of serenity and exercise.
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