Faces of LIFE – Brenda Boone
Brenda Boone will be celebrating her fifteen-year work anniversary at Life University in February 2022. As the Director of Special Events in the Marketing Department, Boone works with virtually every department on campus, helping with large, campus-wide events, small individual department events and everything in between.
Calming the Mind and Quieting the Thoughts
Scrolling, scrolling, scrolling … our brains are inundated with tons of information on a moment-to-moment basis whether we are scrolling through social media platforms, streaming services, news articles, recipes or other information that we have available at our fingertips 24/7. There are so many distractions, stressors and overall stimuli that can put our minds and thoughts into overload
Simplify Your Healthy Life with Meal Planning & Prepping
Meal planning and meal prepping are two strategies you can use to maintain healthy eating habits while living a busy life. We all get very busy with work or school, and grabbing fast food is often tempting during times when they day gets away from us; however, after a while, grabbing convenience foods can become a habit.
Thanksgiving- Always Something For Which to Be Grateful
Whatever your traditions include, it is important to remember that Thanksgiving is a time to reconnect with the people who matter most. I think we can all agree it has been a tough couple of years for many people and for many reasons. Through these struggles, however, there are always things for which to be grateful.
Desk Yoga to Stretch Your Day into Perfect Harmony
There are many benefits to doing yoga, and doing yoga does not mean pulling out a mat, changing into yoga clothes and sweating it out. Yes, hot yoga is very popular, as are yoga studios, but we don’t need to spend an hour in a yoga studio to experience the benefits of this ancient art of serenity and exercise.
The Power of Volunteering
When was the last time you thought about an organization that you are passionate about? When was the last time you thought about what that organization could benefit from? When was the last time you searched for volunteer opportunities? When was the last time you stepped up and volunteered?
Lights of LIFE Starts This Week!
Lights of LIFE runs every day from Thanksgiving (November 25) to New Years’ Eve (December 31). For the uninitiated, the Lights of LIFE display is much more than an all-star display of festive and creative Christmas lights (which of course it is).
Developing Resilience to Stress
The keyword “stress” is one of the most common topics to come up when we talk about emotional and mental wellness.
Rethinking Procrastination
An all too common problem for college students as well as professionals is the temptation to leave a task or problem for later. Surely later we will be more energetic; we will have had a flash of inspiration; tomorrow the problem will seem more manageable.
The Wildness of Water
We all know drinking water is important and have probably heard people say, “make sure you are drinking water” or “you need to stay hydrated.” Why though? Why is H2O so vital to our health?
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