Investigating Benefits of Therapy for College Students
Mental health awareness and destigmatizing therapy continue to be hot button issues that come up periodically, especially for young people and college students.
What’s in Our Food? Reading Food Labels for Better Understanding
As busy students and working professionals are constantly on-the-go, grabbing convenience food on-the-fly often becomes the norm. Yet here at Life University (Life U), we seek to promote healthful lifestyles that seek to exclude potential interferences that might hinder the optimal function of our bodies, and that starts with everyday nutrition.
Dance into Good Health with Zumba
The hum-drum traditional exercise models, such as the elliptical machine, a staple for a solid cardio workout, can begin to feel like a hamster spinning on its wheel. So, the question becomes how to make working out fun again. For some, the answer is the dance workout trend Zumba.
Desk Yoga to Stretch Your Day into Perfect Harmony
There are many benefits to doing yoga, and doing yoga does not mean pulling out a mat, changing into yoga clothes and sweating it out. Yes, hot yoga is very popular, as are yoga studios, but we don’t need to spend an hour in a yoga studio to experience the benefits of this ancient art of serenity and exercise.
An all too common problem for college students as well as professionals is the temptation to leave a task or problem for later. Surely later we will be more energetic; we will have had a flash of inspiration; tomorrow the problem will seem more manageable.
Winter Workout Habits
Life University’s educational and clinical philosophy is based on Vitalism—our recognition that the Universe itself is self-conscious, and as such, creates itself as a dynamic system wherein living organisms are self-developing, self-maintaining and self-healing.