Criticism & Acceptance
Today we turn to the wisdom of one of the 20th Century’s most celebrated poets, but this time to their prose rather than their verse.
The Science of Meditation
Google Scholar turns up almost 700,000 research documents on meditation, among them imaging studies that show the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, and greater happiness and emotional...
Positive Psychology & Flourishing
 Positive Psychology & Flourishing The past year and a half have been chaotic for most of us, and we want to transition from surviving to thriving. Flourishing is all about having optimal well-being. It includes experiencing positive emotions as well as good mental and physical...
Feeling Tired? Try This!
If you normally sleep, say, 11:00 p.m. to 7:00 a.m. on weekdays but 1:00 a.m. to 11:00 a.m. on weekends, you’re essentially putting your brain through jetlag.
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