When we think of Thanksgiving, it is doubtful that TV dinners come to mind. However, flashback to 1954 and the two share an interesting history. In this particular year, Thanksgiving food sales were diminished, leaving a company called Swanson with an excessive amount of leftover frozen turkeys. We’re not just talking a lot of turkeys, we’re talking 260...

There are many benefits to doing yoga, and doing yoga does not mean pulling out a mat, changing into yoga clothes and sweating it out. Yes, hot yoga is very popular, as are yoga studios, but we don’t need to spend an hour in a yoga studio to experience the benefits of this ancient art of serenity and exercise.

When was the last time you thought about an organization that you are passionate about? When was the last time you thought about what that organization could benefit from? When was the last time you searched for volunteer opportunities? When was the last time you stepped up and volunteered?

There are many things that signal the “start” of the holiday season‒wintery displays begin replacing jack o'lanterns at the grocery store; Black Friday advertisements start to fill up your mailbox; and every commercial on TV now features snow, sleigh bells or is narrated by a...

The keyword “stress” is one of the most common topics to come up when we talk about emotional and mental wellness. While there are different types of