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Slice of LIFE

Perception vs. Reality – Staying Grounded

Especially in the ever-easily manipulated La-la land that is the AI-sphere, the internet and everything it touches, many are left begging the question, ‘How do I know what is real?” Personal, political and cultural biases constantly color how we perceive the world around us, so how does anyone have any idea of what can be considered objective fact?

CGUS, Slice of LIFE

Feel the Burn with Blood Flow Resistance Training

Have you gone to the gym recently and seen somebody lifting weights while wearing a funny looking band or tourniquet on their arms and legs? It’s not an interesting fashion choice. It’s intended for blood flow resistance (BFR) training, a new training method designed to help tone and build up muscles with less heavy lifting required.