Headaches- Normal Annoyance or Something More?
Not again. You feel it creeping up on you, or all at once like a tsunami wave. It’s a pounding headache or a low throb, but either way, it’s annoying and distracting. But it’s just a little headache, right? No big deal. Well, the short answer is yes and no. Headaches, like most types of pain in our bodies, are often an early indicator of something wrong happening internally.
Unlocking the Power of Posture: How the NeuroLIFE Institute Sees the Brain–Body Connection
When you think of posture, what comes to mind? Probably whether you’re slouching or sitting up straight, right? But at the NeuroLIFE Institute (NLI) at Life University (Life U), posture is far more than just a physical habit – it’s a powerful indicator of brain function and overall health.
Complementary Healthcare Considerations for Pregnant Women
Today’s blog explores three holistic ways that pregnant women can promote health and healing during their pregnancy: nutrition, chiropractic care and Lamaze breathing.
Promoting Neuroplasticity for a Revitalized Brain
The brain is a muscle, and like any muscle, it requires exercise to function optimally. But it’s not like there is a gym for the brain, right? Let’s identify some ways in which neuroplasticity can be improved in the brain.
Into the Pale of the Paleo Diet
Everyone wants to look and feel their best, but with the swirling contradictions and misinformation floating around the Information Superhighway, no one knows which way is up. What will work in the real world to promote health and weight loss that lasts? Going Paleo is one such buzzword dietary regimen that raises an eyebrow regarding its validity and safety, so let’s breakdown what it is to start with.
Should You Key Into the Keto Diet? A Nutritional Review
High-to-medium protein, low-carb diets ending in the letter “O” appear to be all the rage in current dieting culture. Everyone wants a safe, fast and effective way to lose weight and hopefully keep it off in the long term. The Ketogenic or Keto diet is one such popularized dieting plan that needs further scientific study and analysis to truly determine its efficacy and safety.
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Suicide Prevention in a University Environment: Help for Yourself and Others
College is supposed to be a fun, relatively carefree time as students work to improve themselves and face the larger world. Yet, the inherent stresses of higher education compounded with work, familial and social obligations can lead people to hidden dark places in their mind that can be extremely difficult to rise above. An ever-growing acceptance about discussing mental health issues has shown a positive impact in the right direction.
Setting Healthy Boundaries in Relationships
Have you ever had a person or multiple people in your life that constantly push up against or blatantly step over personal boundary lines that seem simple and obvious to you? You are not alone in that feeling, and whether the behavior is intentional or not, you deserve to have reasonable boundaries respected.
Natural Ways to Combat Spring Allergies
Spring has most certainly sprung, and along with it, that familiar yellow coating called pollen. And it is not there spreading joy! Anyone who has seasonal allergies or is like me and suffers from asthma, you know exactly what I am talking about. So, what can we do to combat these symptoms? There are certainly enough drugs out there advertising instant relief, but as many of us know from the knowledge we have learned working and studying at Life University (Life U), there are better and more effective solutions that come to us through nature and don’t leave the short- and long-term side effects that pharmaceuticals can.
Chiro Myths Vs. Facts: Can You Tell the Difference?
There is a lot of misinformation and confused knowledge floating around the internet ether when it comes to Chiropractic. Do you have a good sense of what’s true and what’s not? Let’s test it out!
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