Category: WELLNESS WEDNESDAY

What is true health and where does it come from?

Life University knows it comes from Vitalism.

Music: it’s pretty cool. Whether you are playing or listening to music, it can be a powerful force to help you feel creative, stay positive and keep rhythm in your life.

As children we take our flexibility for granted; it is an unseen factor in how kids are able to bounce up off the ground without being hurt and shield away many of the mysterious aches and pains their parents are concerned about. However, over time, this aura fades away, and our health is something of which we must become increasingly aware.

Sometimes motivation comes from an inspiring message, or a new discovery, or a role model. Sometimes, however, motivation comes from asking yourself a tough question and answering honestly. Without more ado, ask yourself: How long has it been since I have been to the Life University Fitness Center?

While we usually think of “Wellness” in a more directly physical sense, today we are going to consider the health of our communication skills.

But in my experience, there is really only one true crowd-pleaser in a boring Zoom meeting‒that’s right, it’s when a pet gets on camera.

August is here, and so is the heat of summer! While we are beginning to make plans with friends again and get out into the sun, it’s important to remember