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Category: WELLNESS WEDNESDAY

 Ge4yusa
Slice of LIFE, WELLNESS WEDNESDAY

Study Music

Music: itโ€™s pretty cool. Whether you are playing or listening to music, it can be a powerful force to help you feel creative, stay positive and keep rhythm in your life.

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Slice of LIFE, WELLNESS WEDNESDAY

Flexibility & Range of Motion

As children we take our flexibility for granted; it is an unseen factor in how kids are able to bounce up off the ground without being hurt and shield away many of the mysterious aches and pains their parents are concerned about. However, over time, this aura fades away, and our health is something of which we must become increasingly aware.

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Slice of LIFE, WELLNESS WEDNESDAY

The Importance of Sunlight

"Suspended lion face Spilling at the centre Of an unfurnished sky How still you stand, And how unaided Single stalkless flower You pour unrecompensed." From, โ€œSolarโ€ by Philip Larkin The heat of the summer shifts all of our habits. We try to find the subtle...