Meditation for a Brighter Outlook
Ever feel like the world around you is simply too loud and distracting? There has to be a way to refocus and regroup. One way to calm the mind that has been practiced for thousands of years is meditation. The Mayo Clinic explores this genre…
Wellness in the Workplace
A great emphasis on employee health and wellness has emerged in the past decade or so, and for good reason. Besides providing health and wellness support simply because it is the right thing to do, healthy and happy workers typically perform better, have fewer sick days and report increased job satisfaction.
Witnessing Kindness: How the Running Eagles Track & Field Team Inspired a 68-Year-Old from Central Minnesota
The Life U Men’s and Women’s Outdoor Track & Field teams recently traveled to South Dakota for the NAIA Championships. While the Men’s team came up just short of back-to-back team titles, they finished an impressive 2nd overall, with three runners earning individual titles and 10…
Appreciating Home with Pablo Neruda
While this space often talks about wellness in terms of healthy hearts and active muscles, today we are thinking about wellness regarding the relationship between ourselves and our environment. Many college students over the next few weeks will go through individual versions of the same experience.
Brain Food
Vitalism
Life University’s educational and clinical philosophy is based on Vitalism—our recognition that the Universe itself is self-conscious, and as such, creates itself as a dynamic system wherein living organisms are self-developing, self-maintaining and self-healing.
The World Needs More Chiropractors
Today, the United States has 1.1 million medical doctors, yet chronic disease continues to grow year to year. Our health as a nation continues to deteriorate.
Why?
What is True Health?
What is true health and where does it come from?
Life University knows it comes from Vitalism.
Study Music
Music: it’s pretty cool. Whether you are playing or listening to music, it can be a powerful force to help you feel creative, stay positive and keep rhythm in your life.
Flexibility & Range of Motion
As children we take our flexibility for granted; it is an unseen factor in how kids are able to bounce up off the ground without being hurt and shield away many of the mysterious aches and pains their parents are concerned about. However, over time, this aura fades away, and our health is something of which we must become increasingly aware.
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