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Category: WELLNESS WEDNESDAY

Food journal slice of life blog post template1l
Slice of LIFE, WELLNESS WEDNESDAY

Is it healthy to keep a food journal?

Have you ever been having a quiet night at home, snuggled up on the couch watching a good movie, snacking mindlessly on chips or popcorn only to discover you have demolished the entire bag? Been there, done that, bought the t-shirt. Of course, an occasional overindulgence is not the end of the world, but if you worry your eating habits are getting out of hand, a food journal could do the trick.

Parasitic disease slice of life blog post template1l
Slice of LIFE, WELLNESS WEDNESDAY

Parasitic Disease Prevention for Peace of Mind

For those of us that live an active lifestyle spending a fair amount of time outdoors, as well as those of us with pets or spending time around animals, parasitic infection from insects or other sources can pose a threat to our health. A few simple preventive measures can go a long way to keeping ourselves and loved ones safe as we continue to enjoy the beautiful world around us.

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Slice of LIFE, WELLNESS WEDNESDAY

Wellness in the Workplace

A great emphasis on employee health and wellness has emerged in the past decade or so, and for good reason. Besides providing health and wellness support simply because it is the right thing to do, healthy and happy workers typically perform better, have fewer sick days and report increased job satisfaction.

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Slice of LIFE, WELLNESS WEDNESDAY

Appreciating Home with Pablo Neruda

While this space often talks about wellness in terms of healthy hearts and active muscles, today we are thinking about wellness regarding the relationship between ourselves and our environment. Many college students over the next few weeks will go through individual versions of the same experience.

Slice of LIFE - Brain Food
Slice of LIFE, WELLNESS WEDNESDAY

Brain Food

Measuring and assessing intelligence can be a very tricky thing, but nearly everyone can be enticed by products that claim to increase their intelligence. For instance, a theory called “The Mozart Effect” claimed that exposing younger children to classical music, specifically Mozart, would speed their...