By Jermaine Alexander

The time has come, and spring is here. Summer is quickly approaching, which means less time in the gym and more time outdoors. Some will be traveling on vacation, while others will just want to go outside and enjoy the weather. With that in mind, here is a strategy to keep you active throughout the summer – in those crunch times when you can’t make it to the gym, you can complete a workout remotely.

The workout below is designed to give you the ability to workout when you’re traveling, pressed for time or just can’t make it to the gym during the late spring and summer months. You will not need any equipment, just consistency and dedication to achieving your optimal health and wellness goals.

“20 to Life” Full-Body Workout (Bodyweight Only)

A “20 to Life” workout typically refers to a challenging, high-intensity routine that lasts 20 minutes and is designed to build strength and endurance – something you’d do with limited space and no equipment. Here’s a sample 20-minute “20 to Life” workout you can do anywhere:

Duration: 20 minutes

Style: AMRAP (As Many Rounds As Possible)

  • Workout Circuit:
    • 20 Air Squats
    • 15 Push-Ups
    • 10 Burpees
    • 20 Alternating Lunges (10 per leg)
    • 15 Sit-Ups or V-Ups
    • 10 Prisoner Squats (hands behind head)
    • 20 Mountain Climbers (10 each leg)

Instructions:

Complete the circuit as many times as possible in 20 minutes. Rest only as needed to maintain form. Track your rounds to challenge yourself next time. Remember to always listen to your body and, most importantly, be safe and stay hydrated.

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