Anytime Fitness – Workout on the Go!
The time has come, and spring is here. Summer is quickly approaching, which means less time in the gym and more time outdoors. Some will be traveling on vacation, while others will just want to go outside and enjoy the weather. With that in mind, here is a strategy to keep you active throughout the summer – in those crunch times when you can’t make it to the gym, you can complete a workout remotely.
Faces of LIFE: Jermaine Alexander
Jermaine Alexander is a Cleveland, Ohio native and began working at Life University in June of 2023. Alexander works in the Life U Fitness Center and with the Student Affairs Office, handling the Campus Recreation & Wellness. He is active in creating programs for faculty, staff and students alike; his enthusiasm and energy for the work that he does is palpable from the moment one interacts with him.
12th quarter insights, finishing up clinics and more with Sarah Cathyrn Snellgrove – Podcast
Sarah Cathryn Snellgrove is a dedicated D.C. student, reflecting and reminiscing on the wonderful memories of working in Life University’s clinic program, as well as leading as a Group Fitness Instructor for a time in the Fitness Center.
At-Home Beginner Workouts for Study Breaks
Life University students are no strangers to hitting the books, especially with finals on the horizon. That said, a healthy body equals a healthy mind, so it is important to get the body moving periodically in order to perform at your best. It’s necessary to have some quick exercises that you can do at home to feel more energized and healthier while studying or anytime you need a boost. Look at some beginner workout moves you can use when you need to move.
A World of Flavors Courtesy of National Nutrition Month
The theme for 2022 is “Celebrate a World of Flavors.” Life U is making a point to celebrate with delicious and diverse flair, holding several events to kick off this amazing month of health and wellness. The Academy of Nutrition and Dietetics (also known as Eat Right) promotes National Nutrition Month annually each March to invite people “to learn about making informed food choices and developing healthful eating and physical activity habits.”
Faces of LIFE- Danae Glanton
Danae Glanton grew up in Ohio as the middle child between an older brother and a younger sister. She learned from a young age the importance of higher education from her parents. Her father, a first-generation immigrant from Ukraine, became a U.S. citizen as an adult. Through that experience, her father’s side of the family put much emphasis on getting a degree because those opportunities had not been available for generations past.
Love Yourself- Self-Care Tips in Time for Valentine’s Day
At Life U, we boast a unique emphasis on health and wellness in harmony with our vitalistic approach to health care. Promoting self-care is a major part of that, as we support healthy habits that start from the decisions of individuals, which can grow into a healthy living movement.
Utilizing Campus Recreation and Wellness – Fitness Center
Sometimes motivation comes from an inspiring message, or a new discovery, or a role model. Sometimes, however, motivation comes from asking yourself a tough question and answering honestly. Without more ado, ask yourself: How long has it been since I have been to the Life University Fitness Center?
Introducing the Life University Fitness Center
The College of Online Education (COE) is pleased to announce a new addition to Life University, Dr. Rochelle Rothman, who will serve as the college’s instructional designer.
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