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Tag: fitness center

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Slice of LIFE

At-Home Beginner Workouts for Study Breaks

Life University students are no strangers to hitting the books, especially with finals on the horizon. That said, a healthy body equals a healthy mind, so it is important to get the body moving periodically in order to perform at your best. It’s necessary to have some quick exercises that you can do at home to feel more energized and healthier while studying or anytime you need a boost. Look at some beginner workout moves you can use when you need to move.

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Slice of LIFE

A World of Flavors Courtesy of National Nutrition Month

The theme for 2022 is “Celebrate a World of Flavors.” Life U is making a point to celebrate with delicious and diverse flair, holding several events to kick off this amazing month of health and wellness. The Academy of Nutrition and Dietetics (also known as Eat Right) promotes National Nutrition Month annually each March to invite people “to learn about making informed food choices and developing healthful eating and physical activity habits.”

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Faces of LIFE, FACES of LIFE FRIDAY, Slice of LIFE

Faces of LIFE- Danae Glanton

Danae Glanton grew up in Ohio as the middle child between an older brother and a younger sister. She learned from a young age the importance of higher education from her parents. Her father, a first-generation immigrant from Ukraine, became a U.S. citizen as an adult. Through that experience, her father’s side of the family put much emphasis on getting a degree because those opportunities had not been available for generations past.