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Tag: workout

Zumba Health Slice Of Life Blog Post Template1l
MOTIVATIONAL MONDAY, Slice of LIFE

Dance into Good Health with Zumba

The hum-drum traditional exercise models, such as the elliptical machine, a staple for a solid cardio workout, can begin to feel like a hamster spinning on its wheel. So, the question becomes how to make working out fun again. For some, the answer is the dance workout trend Zumba.

Slice Fitness Trackers
Slice of LIFE

A bit fit? Examining Fitness Trackers’ Effectiveness

Have you ever had a friend who complained that they didn’t want to work out because they forgot their FitBit or Apple Watch at home and therefore their efforts ‘won’t count’? I have seen this, and I am also guilty of kicking myself for forgetting my beloved fitness tracker watch in the charger at home. This obsessive and seemingly counter-productive fixation on tracking steps and fitness begs the question: Is all this emphasis on digital fitness tracking and wearables even helping people?

Silce Mon Oct25
MOTIVATIONAL MONDAY, Slice of LIFE

Winter Workout Habits

Life University’s educational and clinical philosophy is based on Vitalism—our recognition that the Universe itself is self-conscious, and as such, creates itself as a dynamic system wherein living organisms are self-developing, self-maintaining and self-healing.