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Tag: exercise

Zumba Health Slice Of Life Blog Post Template1l
MOTIVATIONAL MONDAY, Slice of LIFE

Dance into Good Health with Zumba

The hum-drum traditional exercise models, such as the elliptical machine, a staple for a solid cardio workout, can begin to feel like a hamster spinning on its wheel. So, the question becomes how to make working out fun again. For some, the answer is the dance workout trend Zumba.

Natural Headache Relievers Slice Of Life Blog Post Template1l
Health Care, Slice of LIFE

Natural Headache Relievers

When you feel a headache coming on, don’t automatically go reaching for ibuprofen or acetaminophen. Instead, there are several natural methods to try to banish or prevent an annoying headache. Here are some natural ways to feel better.

Slice At Home Workouts 11 2 22
Slice of LIFE

At-Home Beginner Workouts for Study Breaks

Life University students are no strangers to hitting the books, especially with finals on the horizon. That said, a healthy body equals a healthy mind, so it is important to get the body moving periodically in order to perform at your best. It’s necessary to have some quick exercises that you can do at home to feel more energized and healthier while studying or anytime you need a boost. Look at some beginner workout moves you can use when you need to move.

Slice Chiro Care Sports
Slice of LIFE

Chiropractic Care Propelling Sports Performance

Competitive sports and chiropractic care go hand in hand. In fact, here at Life University, we commonly encounter students who originally developed an interest in chiropractic as a profession due to care received as high school or collegiate student-athletes. So it’s an interesting concept to consider that consistent chiropractic care might not only offer healing and recovery benefits, but also could contribute to improved sports performance.

Fizzy Drinks and Empty Calories
Slice of LIFE

Fizzy Drinks and Empty Calories

As our blog has touched on many times, staying healthy and feeling your best requires monitoring and maintaining a lot of little interconnected habits from regular exercise, to our diet to simply how we hold ourselves in the world. Today we are going to look at one of these habits that many people struggle with: fizzy drinks with empty calories.

Slice Healthy Heart Feb23
Slice of LIFE

For a Happy, Healthy Heart

With Valentine’s Day this month, a happy heart can mean several different things. We talk of “matters of the heart” when what we really mean are “matters of the brain,” our psychological and emotional selves. But there is another form of a happy heart, which...