Where Performance Meets Principle: Inside Life University’s New Sports Chiropractic Track
At the intersection of high-level athletic performance and principled chiropractic care, a new educational pathway is taking shape at Life University (Life U). Life U’s flagship Doctor of Chiropractic (D.C.) program now includes a dedicated Sports Chiropractic track – an intentionally designed, performance-first experience built to prepare future chiropractors for the realities of modern sport.
The Importance of an Active Dynamic Warm-Up
Before diving into any physical activity, from a casual jog to an intense weightlifting session or competitive sport, the way you prepare your body can significantly impact your performance and safety.
Faces of LIFE: Jermaine Alexander
Jermaine Alexander is a Cleveland, Ohio native and began working at Life University in June of 2023. Alexander works in the Life U Fitness Center and with the Student Affairs Office, handling the Campus Recreation & Wellness. He is active in creating programs for faculty, staff and students alike; his enthusiasm and energy for the work that he does is palpable from the moment one interacts with him.
At-Home Beginner Workouts for Study Breaks
Life University students are no strangers to hitting the books, especially with finals on the horizon. That said, a healthy body equals a healthy mind, so it is important to get the body moving periodically in order to perform at your best. It’s necessary to have some quick exercises that you can do at home to feel more energized and healthier while studying or anytime you need a boost. Look at some beginner workout moves you can use when you need to move.
Counseling Services Available to Life U Students
To say that collegiate studies can be a little stressful is quite an understatement. Fear not, however, as Counseling Services at Life U are available to help students cope with stress in healthy ways. In order to help make sure that our student body understands the resources available to them, here is an outline of our counseling programs and workshops.
For a Happy, Healthy Heart
Love Yourself- Self-Care Tips in Time for Valentine’s Day
At Life U, we boast a unique emphasis on health and wellness in harmony with our vitalistic approach to health care. Promoting self-care is a major part of that, as we support healthy habits that start from the decisions of individuals, which can grow into a healthy living movement.
Appreciating Home with Pablo Neruda
While this space often talks about wellness in terms of healthy hearts and active muscles, today we are thinking about wellness regarding the relationship between ourselves and our environment. Many college students over the next few weeks will go through individual versions of the same experience.
The Health of our Communication Skills
While we usually think of “Wellness” in a more directly physical sense, today we are going to consider the health of our communication skills.
Trivia – How Much Caffeine Should You Have?
Today we are going to take a quick look at what is considered a safe limit for caffeine intake just for a little perspective.
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