Categories

Author: jtutten

Slice Calm The Mind Nov30
Slice of LIFE

Calming the Mind and Quieting the Thoughts

Scrolling, scrolling, scrolling … our brains are inundated with tons of information on a moment-to-moment basis whether we are scrolling through social media platforms, streaming services, news articles, recipes or other information that we have available at our fingertips 24/7. There are so many distractions, stressors and overall stimuli that can put our minds and thoughts into overload

Slice of LIFE - Meal Prep
Slice of LIFE

Simplify Your Healthy Life with Meal Planning & Prepping

Meal planning and meal prepping are two strategies you can use to maintain healthy eating habits while living a busy life. We all get very busy with work or school, and grabbing fast food is often tempting during times when they day gets away from us; however, after a while, grabbing convenience foods can become a habit.

Slice Thankful Nov24
Slice of LIFE

Thanksgiving- Always Something For Which to Be Grateful  

Whatever your traditions include, it is important to remember that Thanksgiving is a time to reconnect with the people who matter most. I think we can all agree it has been a tough couple of years for many people and for many reasons. Through these struggles, however, there are always things for which to be grateful.

Slice Volunteer Nov19
Slice of LIFE

The Power of Volunteering

When was the last time you thought about an organization that you are passionate about? When was the last time you thought about what that organization could benefit from? When was the last time you searched for volunteer opportunities? When was the last time you stepped up and volunteered?

Slice Lights Of Life
Slice of LIFE

Lights of LIFE Starts This Week!

Lights of LIFE runs every day from Thanksgiving (November 25) to New Years’ Eve (December 31). For the uninitiated, the Lights of LIFE display is much more than an all-star display of festive and creative Christmas lights (which of course it is).

Slice of LIFE - Rethink Procrastination
MOTIVATIONAL MONDAY, Slice of LIFE

Rethinking Procrastination

An all too common problem for college students as well as professionals is the temptation to leave a task or problem for later. Surely later we will be more energetic; we will have had a flash of inspiration; tomorrow the problem will seem more manageable.

Slice Wildness Water
Slice of LIFE

The Wildness of Water

We all know drinking water is important and have probably heard people say, “make sure you are drinking water” or “you need to stay hydrated.” Why though? Why is H2O so vital to our health?

Slice of Life - Veteran's Day
Slice of LIFE

Veterans Day: Recognition and Respect

Veterans Day. We’ve been recognizing this day our entire lives. I think most of us are aware that Veterans Day is observed each year on November 11 and is a salute to military veterans who have served in the U.S. Armed Forces.