Unpacking ASMR: What exactly is it, and is it an effective sleep or relaxation tool?
You probably heard of ASMR in passing, but it can be a little hard to explain for those that haven’t experienced it. It is commonly used in a similar fashion to white noise or nature sounds to promote relaxation and/or to lull a restless mind into sleep.
Natural Headache Relievers
When you feel a headache coming on, don’t automatically go reaching for ibuprofen or acetaminophen. Instead, there are several natural methods to try to banish or prevent an annoying headache. Here are some natural ways to feel better.
Relaxing with Creative Writing
Writers‒novelists, essayists, poets, anyone with a keyboard‒will attest that writing can be a wonderful activity for escaping the pressures of the day and allowing your mind to indulge in more creative problem-solving. There is an incredible difference between working under a deadline and working at…
Faces of LIFE- Rina Rice
Native to Bessemer, Alabama, Rina Rice is a returning student forging a new career path for herself in the D.C. program. She is the proud mom of three children and currently has two grandkids. Her undergraduate program was in Sociology and Psychology, and she worked as a counselor for at-risk youth and family intervention for about 12 years.
Love Yourself- Self-Care Tips in Time for Valentine’s Day
At Life U, we boast a unique emphasis on health and wellness in harmony with our vitalistic approach to health care. Promoting self-care is a major part of that, as we support healthy habits that start from the decisions of individuals, which can grow into a healthy living movement.
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