Recipes for LIFE Series – Belgian Endive Salad
Life U is committed to healthy living, and as part of that commitment, we would love to share with our readers these tempting and healthy recipes in a periodic series. They have been created by our own Associate Professor of Nutrition Dr. Denise Pickett-Bernard. Recipe: Belgian Endive Salad
Healthy Holiday Eating
Thanksgiving is a time to be thankful and enjoy delicious home-cooked delights with family and friends but be careful not to overdo it. Believe it or not, it is possible to have a perfectly lovely Thanksgiving dinner without feeling like a stuffed turkey yourself at the end. Check out this helpful guide to avoid over-indulging before the dinner bell rings.
Simplify Your Healthy Life with Meal Planning & Prepping
Meal planning and meal prepping are two strategies you can use to maintain healthy eating habits while living a busy life. We all get very busy with work or school, and grabbing fast food is often tempting during times when they day gets away from us; however, after a while, grabbing convenience foods can become a habit.
“I visited a couple other schools before choosing Life University, but when I saw that big safety pin and it sunk in what it represented, I knew that LIFE was the place for me.” And that is how Samenna White, nutrition major, made such an important decision about her education when she chose to come to LIFE due to its philosophy about health and nutrition.