Going Grain-Free or Gluten-Free? Looking at emerging diet changes from a nutritional lens
Simply put, a grain-free diet means a person avoids all grains. This includes grains containing gluten, such as wheat, spelt, barley, rye and triticale. It also includes grains that do not have gluten, such as dried corn, millet, rice, sorghum and oats.
How an emotional personal health journey led to empathy, with Phenix Cowart- Podcast
Phenix Cowart is a young lady that excudes optimism and positivity, which is an admirable outlook given her personal health battles related to a leukemia diagnosis. Cowart is a B.S in Dietetics student at Life U who has a profound interest in how proper nutrition can improve health outcomes. In the midst of hardships related to her health, Cowart has noted that she has learned a fair amount about patient emotions and the need to be empathetic which she will carry with her in her desired career as a Registered Dietitian.
Faces of LIFE: Fatemeh Aliahmadi
“It goes back to my roots because I grew up with all the spice and herbs, which in our culture is very important. The thing that I love about Life University is that it is holistic and very close to our culture,” Aliahmadi said.
Intermittent Fasting- Benefits and Concerns
Health-minded individuals have probably heard the term ‘intermittent fasting’ thrown around in recent years, but what exactly does it look like, and is it good for you? In general, like any other form of dieting or nutrition management, the effectiveness of intermittent fasting varies by the individual and should be discussed with your primary care professionals.
No Bones About It- Keeping an Eye on Healthy Bones
Weakening bone structure can become a mounting concern going into later years, amidst natural chemistry changes. Most people have a friend or loved one who might not be the same after a bad fall or broken hip. A fragile bone can be the cause of…
What’s in Our Food? Reading Food Labels for Better Understanding
As busy students and working professionals are constantly on-the-go, grabbing convenience food on-the-fly often becomes the norm. Yet here at Life University (Life U), we seek to promote healthful lifestyles that seek to exclude potential interferences that might hinder the optimal function of our bodies, and that starts with everyday nutrition.
An Eye on Good Nutrition with Denise Pickett-Bernard
Joining Veronica today is Denise Pickett-Bernard, Associate Professor of Nutrition at Life U, who explains the different nutritional programs offered at Life U, equipping future nutritionists, dietitians and more.
Living for a 100 Year Lifestyle and Learning More about True Healthcare Careers with Dr. Eric Plasker- Podcast
Today’s special guest is none other than Dr. Eric Plasker, Chiropractor and Creator of The 100 Year Lifestyle. He and Véronica delve into deep ground related to what living a 100 Year Lifestyle means, the reasons to pursue a career in healthcare versus “crisis care” and more.
Faces of LIFE- Dr. Selina Sigafoose-Jackson
The Sigafoose Family is synonymous with Life University (Life U). Dr. Selina Sigafoose-Jackson’s parents, Dr. Jim Sigafoose and Patsy Sigafoose, are both co-founders of Life U. Their daughter continued the family tradition, graduating from the College of Chiropractic program at Life U in September 1989. Sigafoose-Jackson was born and raised in York County, Pennsylvania and never expected that she would end up back there, but that is exactly where she and her husband Dr. Kevin Jackson have lived since moving from Florida some 31 years ago.
Healthy Holiday Eating
Thanksgiving is a time to be thankful and enjoy delicious home-cooked delights with family and friends but be careful not to overdo it. Believe it or not, it is possible to have a perfectly lovely Thanksgiving dinner without feeling like a stuffed turkey yourself at the end. Check out this helpful guide to avoid over-indulging before the dinner bell rings.
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