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Tag: Nutrition

Slice Healthy Holiday Eating
Slice of LIFE

Healthy Holiday Eating

Thanksgiving is a time to be thankful and enjoy delicious home-cooked delights with family and friends but be careful not to overdo it. Believe it or not, it is possible to have a perfectly lovely Thanksgiving dinner without feeling like a stuffed turkey yourself at the end. Check out this helpful guide to avoid over-indulging before the dinner bell rings.

Slice Avoid Food Waste
Slice of LIFE

Simple Ways to Avoid Food Waste

So much of daily life is centered around food. Buying food at the grocery store, going out to eat, preparing food and sometimes throwing food away that has gone bad before it had a chance to be eaten. Food waste is a major problem that tends to sneak under the radar of our consciousness, but it has negative implications for not only our wallets, but also the environment.

Slice Meat In The Middle
Slice of LIFE

Meat in the Middle- Eating Less Meat for Improved Health

When it comes to the subject of whether people should eat meat, the thought is fraught with many seemingly black-and-white ethical and health considerations. The assumed sentiment often seems to be either someone is a regular meat eater or that they need to be a vegetarian, but in fact, the matter is not nearly so cut and dry.

Slice Chiro Care Sports
Slice of LIFE

Chiropractic Care Propelling Sports Performance

Competitive sports and chiropractic care go hand in hand. In fact, here at Life University, we commonly encounter students who originally developed an interest in chiropractic as a profession due to care received as high school or collegiate student-athletes. So it’s an interesting concept to consider that consistent chiropractic care might not only offer healing and recovery benefits, but also could contribute to improved sports performance.

Slice Lets Grow 9 26 22
Slice of LIFE

Let’s Grow- Gardening for Food 101

Proper nutrition and understanding of where our food comes from provide a solid foundation for health. Not to mention that gardening is a fun, enriching and relaxing hobby. Here at Life University (Life U), we sponsor many community garden boxes, tended by students and environmentally friendly groups such as Life U’s own GreenLIFE club.

Slice Food Safety 9 14 22
Slice of LIFE

The Importance of Food Safety- Facts and Tips

Nutrition is serious business here at Life University (Life U), and a major element of promoting maximized nutritional wellness is safe food preparation. Food poisoning is no joke and can even be fatal in severe cases, so take a moment to review some basic food safety precautions and ways to keep your family safe.

Slice Brain Foods 9 6 22
Slice of LIFE

Brain Foods to Propel Studying

Ultimate success as a Life University student requires diligent study and many hours hitting the books, but if students don’t take proper care of themselves, they can find themselves hitting a wall instead. There are many forms that necessary self-care can take, but today we will focus on the need for a balanced diet to help give students enough sustainable energy to take in and retain important information.

Slice Diet 8 8 2022
Slice of LIFE

How a Natural Anti-Inflammatory Diet Can Improve Health

When we talk about food, proper diet, nutrition and health, typically people worry about sugar, calories, sodium and fat. Yet there is another major factor that people should take into consideration, which is the potential for inflammation in the body. Inflammation is a natural healing response of the body, but like other bodily processes, it can get out of hand.

Slice Dietetics Internship 6 8 22
Slice of LIFE

Take a bite into the Dietetics Internship Program at Life U

The Dietetic Internship (DI) Program in Nutrition and Dietetics at Life University (Life U) is a postbaccalaureate, non-degree graduating, nine-month program beginning in early September and ending by May. It consists of 1096 total hours broken down into 280 hours of didactic and 816 hours of supervised practice.