Walk it out: Simple Steps to Reaching Your Step Goals
Exercise doesn’t have to be complicated or involve a bunch of fancy equipment. It can be as simple as taking a walk.
Winter Workout Habits
Life University’s educational and clinical philosophy is based on Vitalism—our recognition that the Universe itself is self-conscious, and as such, creates itself as a dynamic system wherein living organisms are self-developing, self-maintaining and self-healing.
Utilizing Campus Recreation and Wellness – Fitness Center
Sometimes motivation comes from an inspiring message, or a new discovery, or a role model. Sometimes, however, motivation comes from asking yourself a tough question and answering honestly. Without more ado, ask yourself: How long has it been since I have been to the Life University Fitness Center?