November marks the beginning of the holiday season, a time when many people reflect on what they’re thankful for. Today we will explore the importance of gratitude, how it positively impacts mental and physical health, and how Life University (Life U) fosters a culture of thankfulness within its community. Studies have demonstrated that regularly practicing gratitude can significantly decrease feelings of stress and anxiety by shifting focus to positive aspects of life, promoting a more optimistic mindset.

“Expressing gratitude is beneficial for the brain’s ability to manage stress as well as improve relationships and perceptions of others,” says Dr. Dominic Fetterly, Director of the NeuroLIFE Institute at Life U. “A gratitude practice or journal is a great, accessible and cost-effective way to improve our brain!”

At Life U, a leading institution in chiropractic and vitalistic health education, we emphasize the importance of holistic well-being, which includes physical health, mental wellness and emotional balance. One of the key elements that Life U incorporates into its chiropractic care and educational curriculum is the practice of gratitude. This integration reflects the University’s commitment to fostering a comprehensive approach to health.

For 50 years, Life U has embraced Lasting Purpose as its guiding and foundational value – to live an inner-directed life, to give, to do, to love, to serve, out of your own abundance. We believe that serving others, our community, and the world at large is as vital as any academic achievement. This dedication reflects our understanding that each person is uniquely gifted, and as part of a global community, it’s our duty to share those gifts with a spirit of generosity and compassion.

Gratitude can effectively counteract the stress response by activating the parasympathetic nervous system, leading to a calmer state and decreased levels of stress hormones like cortisol. Gratitude exercises, such as journaling about things you are thankful for, have been shown to elevate happiness levels and increase overall life satisfaction.

Cultivating gratitude can enhance one’s ability to cope with challenging situations and bounce back from setbacks by fostering a more positive perspective. Expressing gratitude toward others can strengthen relationships and foster a sense of connection and belonging. Research suggests that gratitude practices can be beneficial for individuals experiencing depressive symptoms, helping to alleviate negative thoughts and emotions.

“Gratitude is a powerful tool that shifts your focus to the positive, boosting resilience and emotional well-being. By practicing gratitude, you not only elevate your personal mindset but also foster stronger connections to build a thriving, optimistic community. It’s a simple habit with life-changing results,” shared Dr. Mickey Parsons, Life University Assistant Professor and ICF/CCE Coach Education Director.

By focusing on gratitude, all of us will not only align with the season of thankfulness but also promote a positive and supportive community at Life U.

Click on the links for information regarding Life U’s Master’s in Positive Psychology program and the NeuroLIFE Institute.

Bibliography