Tropical Chia Pudding
Recipe by Denise Pickett-Bernard, Ph.D., RDN, LDN
INGREDIENTS
1/4 C white chia
1 can full fat coconut milk
3 oz unsweetened almond milk
1 ripe banana, mashed
2 T brown sugar
1/2 t rum extract
1/2 t coconut extract
1/2 t allspice
1/2 C coconut
DIRECTIONS
Mash banana in a bowl. Add in the coconut milk, almond milk, brown sugar, extracts and allspice. Add chia. Mix all ingredients, dispersing the chia. Refrigerate at least 2 hours to allow ingredients to meld into a pudding.Periodically check on the mixture while chilling and mix it up to insure all ingredients are equally dispersed in the mixture. Top with coconut.
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