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LIFE UNIVERSITY RECOGNIZED FOR TOP ONLINE PROGRAMS FOR 2022
December 2, 2021 – After researching more than 2,900 colleges and universities, evaluating each institution for the strength of its online resources, reputation and program, Intelligent.com recognizes two of Life University’s (Life U’s) online programs as “Top Ranked Online Programs for 2022.”
Calming the Mind and Quieting the Thoughts
Scrolling, scrolling, scrolling … our brains are inundated with tons of information on a moment-to-moment basis whether we are scrolling through social media platforms, streaming services, news articles, recipes or other information that we have available at our fingertips 24/7. There are so many distractions, stressors and overall stimuli that can put our minds and thoughts into overload
Simplify Your Healthy Life with Meal Planning & Prepping
Meal planning and meal prepping are two strategies you can use to maintain healthy eating habits while living a busy life. We all get very busy with work or school, and grabbing fast food is often tempting during times when they day gets away from us; however, after a while, grabbing convenience foods can become a habit.
Thanksgiving- Always Something For Which to Be Grateful
Whatever your traditions include, it is important to remember that Thanksgiving is a time to reconnect with the people who matter most. I think we can all agree it has been a tough couple of years for many people and for many reasons. Through these struggles, however, there are always things for which to be grateful.
Desk Yoga to Stretch Your Day into Perfect Harmony
There are many benefits to doing yoga, and doing yoga does not mean pulling out a mat, changing into yoga clothes and sweating it out. Yes, hot yoga is very popular, as are yoga studios, but we don’t need to spend an hour in a yoga studio to experience the benefits of this ancient art of serenity and exercise.
The Power of Volunteering
When was the last time you thought about an organization that you are passionate about? When was the last time you thought about what that organization could benefit from? When was the last time you searched for volunteer opportunities? When was the last time you stepped up and volunteered?
Lights of LIFE Starts This Week!
Lights of LIFE runs every day from Thanksgiving (November 25) to New Years’ Eve (December 31). For the uninitiated, the Lights of LIFE display is much more than an all-star display of festive and creative Christmas lights (which of course it is).
Developing Resilience to Stress
The keyword “stress” is one of the most common topics to come up when we talk about emotional and mental wellness.
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