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Campus Rec & Wellness, Slice of LIFE

The Importance and Benefits of Foam Rolling- Life U Fitness Center Tips

In the pursuit of optimal physical health, performance, and recovery, many tools and techniques are at our disposal. Among the most accessible and effective is the humble foam roller. Often seen in gyms and physical therapy clinics, this cylindrical piece of foam is far more than just a prop; it’s a powerful instrument for self-care, offering a multitude of benefits that can enhance your movement, reduce pain and accelerate recovery.

Podcast, Slice of LIFE

McAulay Minute- Inner-Directed Life (Podcast)

William James, the father of American psychology, articulated the essential inner life a bit less succinctly when he said, “The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.”

At Life University, we’re still part of that revolution, providing our students with the sure knowledge that their inner-directed lives have everything to do with the way their lives and careers will unfold.

CGUS, Podcast, Slice of LIFE

The Music of Atlanta, Literature and Life U with Charles Farmer- podcast

In a university heavily devoted to the sciences, it’s important to remember to take joy in other aspects of art and academia. Charles Farmer is an Assistant Professor of English at Life University. He teaches composition and literature courses, as well as LFS 105, Academic Strategies. He also writes about music and poetry for several Georgia publications. He is currently writing a book about DB Records, the independent Atlanta music label that helped give birth to new wave, punk, and other left-of-the-dial sounds.