Meditation for a Brighter Outlook
Ever feel like the world around you is simply too loud and distracting? There has to be a way to refocus and regroup. One way to calm the mind that has been practiced for thousands of years is meditation. The Mayo Clinic explores this genre…
Yoga breathing techniques for stress relief
Yoga is a great practice that you can incorporate into your daily routine to combat stress and get the blood flowing. Today’s focus is specifically on yoga breathing techniques and how to use them to reduce stress
Faces of LIFE- Dr. Sudhanva Char
Faculty Member of the College of Graduate and Undergraduate Education, Author “Yoga Vade Mecum” As a longtime professor here at Life University (Life U), Dr. Sudhanva Char has seen the University grow and thrive since his initial start date in 1997. Dr. Char has served…
Reimagining Pain Management with Chiropractic Care and Other Methods
No one likes to live in pain, but many people think that the only possible relief options available to them come in the form of a pill or costly surgeries. Medication and surgical intervention can be helpful, and in some cases necessary, but it is imperative to explore alternative pain management methods as well.
Desk Yoga to Stretch Your Day into Perfect Harmony
There are many benefits to doing yoga, and doing yoga does not mean pulling out a mat, changing into yoga clothes and sweating it out. Yes, hot yoga is very popular, as are yoga studios, but we don’t need to spend an hour in a yoga studio to experience the benefits of this ancient art of serenity and exercise.
Flexibility & Range of Motion
As children we take our flexibility for granted; it is an unseen factor in how kids are able to bounce up off the ground without being hurt and shield away many of the mysterious aches and pains their parents are concerned about. However, over time, this aura fades away, and our health is something of which we must become increasingly aware.
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