Finding Safe Zero Sugar or Low Sugar Sodas and Alternatives for Better Drink Choices
In a recent meeting with my team, the topic of coffee and soda drinking as our necessary boosters came up off-handedly, and I joked about how I tend to be a pretty healthy person but soda has been that one vice that I can’t quite kick.
Fizzy Drinks and Empty Calories
As our blog has touched on many times, staying healthy and feeling your best requires monitoring and maintaining a lot of little interconnected habits from regular exercise, to our diet to simply how we hold ourselves in the world. Today we are going to look at one of these habits that many people struggle with: fizzy drinks with empty calories.