Unpacking ASMR: What exactly is it, and is it an effective sleep or relaxation tool?
You probably heard of ASMR in passing, but it can be a little hard to explain for those that haven’t experienced it. It is commonly used in a similar fashion to white noise or nature sounds to promote relaxation and/or to lull a restless mind into sleep.
Best Sleep Positioning for a Better Night’s Sleep
Ever go to bed and wake up feeling just as tired as when you first hit the pillow? Bad sleep posture could be the culprit. In the Foundation for Chiropractic Progress (F4CP) brochure titled “Optimizing Your Sleep Posture For A Better Night’s Rest,” it outlines…
Feeling Tired? Try This!
If you normally sleep, say, 11:00 p.m. to 7:00 a.m. on weekdays but 1:00 a.m. to 11:00 a.m. on weekends, you’re essentially putting your brain through jetlag.
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