Learning Self-Compassion
The sad truth is, we are often our own toughest critics. Day in and day out, we suit up with our bright red boxing gloves, throwing gut punches. It’s no wonder we leave the rings of our minds feeling battered and bruised. There has to be a better way.
The Relationship Between Depression, Healthy Lifestyle & Social Media
A study was recently published surrounding the relationship between depression, healthy lifestyle behaviors and internet addiction in a university-aged student population. Titled “The relationship between depression, healthy lifestyle behaviors and internet addiction: a cross-sectional study of the athlete university students in Turkey”, this compelling study conducted by Frontiers in Psychology demonstrates interesting parallels related to athletic participation, depression and internet overuse.
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Investigating Benefits of Therapy for College Students
Mental health awareness and destigmatizing therapy continue to be hot button issues that come up periodically, especially for young people and college students.
Unlocking the power of the brain with NeuroLIFE Institute, with special guest Dr. Dominic Fetterly – Podcast
This segment brings Dr. Dominic Fetterly, Director of NeuroLIFE Institute, to talk about strides made in cutting edge technologies the institute is studying and using to revitalize healthcare. For those interested in learning more about the ins and outs of applied clinical neuroscience, this is an excellent introduction.
Goal Setting in the New Year
Resolve to make actionable goals this year for yourself, not resolutions. Why? Because, typically, the stereotypical and generic New Year’s resolutions to eat healthier or sleep better are quickly forgotten by February due to their intangible nature. Let’s start off this year the right way. Forbes sets forth a realistic pathway for goal setting in their article “This New Year’s Set Goals, Not Resolutions.”
Faces of LIFE- Dr. Sudhanva Char
Faculty Member of the College of Graduate and Undergraduate Education, Author “Yoga Vade Mecum” As a longtime professor here at Life University (Life U), Dr. Sudhanva Char has seen the University grow and thrive since his initial start date in 1997. Dr. Char has served…
Possible Career Paths for Science Programs at Life U
Career exploration is an important part of personal and professional growth. For students who are enrolled in science-specific majors here at Life University (Life U), here is a helpful starter guide to get you thinking about possible career paths. For more assistance with career exploration, please contact Life U Career Services.
Shining a Light on Black Mental Health
The Black History Month 2022 national theme is “Black Health and Wellness. In honor of the theme, Dr. Harrison Davis, Chief Diversity Officer at Life University (Life U), would like to shine a light on what is becoming a prevalent issue today. Life U will be hosting an online Symposium on Black Mental Health on Tuesday, February 22, 2022 at 7:00 p.m.
Love Yourself- Self-Care Tips in Time for Valentine’s Day
At Life U, we boast a unique emphasis on health and wellness in harmony with our vitalistic approach to health care. Promoting self-care is a major part of that, as we support healthy habits that start from the decisions of individuals, which can grow into a healthy living movement.
Winter Workout Habits
Life University’s educational and clinical philosophy is based on Vitalism—our recognition that the Universe itself is self-conscious, and as such, creates itself as a dynamic system wherein living organisms are self-developing, self-maintaining and self-healing.
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