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Tag: meditation

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Slice of LIFE

Calming the Mind and Quieting the Thoughts

Scrolling, scrolling, scrolling … our brains are inundated with tons of information on a moment-to-moment basis whether we are scrolling through social media platforms, streaming services, news articles, recipes or other information that we have available at our fingertips 24/7. There are so many distractions, stressors and overall stimuli that can put our minds and thoughts into overload

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MOTIVATIONAL MONDAY, Slice of LIFE

The Science of Meditation

Google Scholar turns up almost 700,000 research documents on meditation, among them imaging studies that show the many physical and mental health benefits of meditation, including decreased pain, better immune function, less anxiety and depression, a heightened sense of well-being, and greater happiness and emotional...