Latest posts
Metabolism Boosters
Ever have a friend that seems to burn food calories off as soon as they have finished eating? Some people seem to be born with the best metabolisms, but there are some handy ways that you can boost yours.
Faces of LIFE: Michelle Morrison & The Chillon Project
Michelle Morrison is a fantastic example of the success that The Chillon Project is capable of.
Finding the Beauty in Chiropractic Technique & Analysis with Dr. Sherterica Hall – Podcast
Dr. Sherterica Hall, Assistant Professor of Chiropractic Technique and Analysis, is a Life U D.C. alumna who has been in her students’ shoes. Today’s conversation touches on many fascinating points, including many different avenues, approaches and specializations that Chiropractic can take. Dr. Hall’s advice is to explore and be open to the possibility of a new passion or path.
Career and Job Networking- A College Student’s Starter Guide
If success is often determined by who you know, then it might be time to get to know the right people in whatever industry or profession you are interested in. Often, however, the biggest obstacle to effective job networking is simply knowing where to start….
Got Water? Why it’s Imperative to Drink Enough
According to the U.S. National Academies of Sciences, Engineering, and Medicine, as referenced in an article by the Mayo Clinic titled “Water: How much should you drink every day?”, on average, men should strive to drink about 15.5 cups (3.7 liters) of fluids and about 11.5 cups (2.7 liters) of fluids a day for women. So, imagine drinking a little over a two-liter bottle of water a day or a little over one-and-one half two liter bottles over the course of a day, as recommendations suggest. Chances are that seems farfetched, but regardless of how close you are to that daily goal, the benefits of intentional water intake are undeniable.
Faces of LIFE: Morgan Philpot
Morgan Philpot grew up in the tranquil small town of Corbin, Kentucky, surrounded by a large extended family of uncles, aunts and cousins. She was an avid basketball and volleyball player, using her genetic height to her advantage.
All About the Academic Learning Center (ALC) with Brianna Beaty- Podcast
Life University has dedicated countless resources to ensure that students are supported during their time in school. The Academic Learning Center (ALC) is one key piece of that commitment, intended to facilitate the academic growth of students, no matter where they are in their journey, by providing assistance through a variety of services aimed to promote their success while at Life U. Lead Specialist for the ALC Brianna Beaty breaks down many of the available offerings in this podcast.
Is it healthy to keep a food journal?
Have you ever been having a quiet night at home, snuggled up on the couch watching a good movie, snacking mindlessly on chips or popcorn only to discover you have demolished the entire bag? Been there, done that, bought the t-shirt. Of course, an occasional overindulgence is not the end of the world, but if you worry your eating habits are getting out of hand, a food journal could do the trick.
Social Media