How an emotional personal health journey led to empathy, with Phenix Cowart- Podcast
Phenix Cowart is a young lady that excudes optimism and positivity, which is an admirable outlook given her personal health battles related to a leukemia diagnosis. Cowart is a B.S in Dietetics student at Life U who has a profound interest in how proper nutrition can improve health outcomes. In the midst of hardships related to her health, Cowart has noted that she has learned a fair amount about patient emotions and the need to be empathetic which she will carry with her in her desired career as a Registered Dietitian.
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Don’t Mock the Mocktail- Sober Drink Choices That Still Rock the Party
If you are an adult that doesn’t care to drink, taking a break from drinking or serving as the designated driver, you still want fun beverage options that go beyond plain water or soda. During 2020, there was a bit of a surge of alcohol sales that has since tapered off and in fact the ever-more health-conscious consuming public has begun to turn to no- and low-alcohol beverages.
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Staying on Track: Track & Field, Physical Therapy Career Goals and more with Brianna Florvilus- Podcast
Brianna Florvilus is always on the move. As an M.S. in Sport Health Science student and a member of the Life U Women’s Track and Field team, Florvilus is working hard to make her career goals to become a physical therapist a reality. She discusses her interest in Injury prevention and the aspects of the physical therapy profession that she enjoys in this podcast.
Credit Card Savvy for a Solid Financial Future
You may or may not have used a credit card before coming to college, but either way, it’s a good idea to brush up on tips on how best to use credit cards
Helping students find their Life U vision, with Keith Jordan- Podcast
Keith Jordan, Executive Director of Enrollment Management, peels back the behind-the-scenes curtain so prospective Life U students can get a better idea of the value that Life U offers, as well as touching on some of Life U’s goals in terms of encouraging a diverse student body.
Workout Recovery for a Well-Rounded Exercise Plan
Lots of emphasis is placed on the benefits of an intense workout, but not as much is said about the need for proper rest and recovery. Yet a well-organized workout plan paired with active recovery creates a recipe for longer-lasting physical health.
Building good money-saving habits as a college student
Financial literacy can make a big impact on your life and your future success, paving the way to achieving your most desirable goals. Learning how to properly save money as a college student is a major part of that journey, and the hardest part is figuring out where to start.
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Faces of LIFE: Jaime Gonzalez Mesa
Mesa came to Life University (Life U) from Valencia, Spain because of the flexibility in studies offered here at Life U, including the ability to complete a double major. He is a student-athlete on the soccer team and a RISE Award recipient.
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Redefining the possibilities of Research at Life U, with Erin Gilligan- Podcast
Erin Gilligan serves as Project Coordinator for the Center for Excellence in Teaching and Learning (CETL) at Life University. In this discussion, he expounds on vital research and scholarly activity coming out of CETL and Life U, and how students can get access to funds to explore passion research projects. Gilligan also has an interest in assisting this podcast in showcasing more innovative research initatives happening at the University, so keep checking in for more on that soon.
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Gamify your exercise: Virtual Reality Fitness for a New Way to Burn Calories
Even if you are a major fitness junkie who loves hitting the gym and working up a good sweat, the same typical exercise routine week-in and week-out can get pretty old, as well as potentially lead to a plateau in progress on fitness goals. So,…
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