What’s in Our Food? Reading Food Labels for Better Understanding
As busy students and working professionals are constantly on-the-go, grabbing convenience food on-the-fly often becomes the norm. Yet here at Life University (Life U), we seek to promote healthful lifestyles that seek to exclude potential interferences that might hinder the optimal function of our bodies, and that starts with everyday nutrition.
How a Natural Anti-Inflammatory Diet Can Improve Health
When we talk about food, proper diet, nutrition and health, typically people worry about sugar, calories, sodium and fat. Yet there is another major factor that people should take into consideration, which is the potential for inflammation in the body. Inflammation is a natural healing response of the body, but like other bodily processes, it can get out of hand.
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