Yoga breathing techniques for stress relief
Yoga is a great practice that you can incorporate into your daily routine to combat stress and get the blood flowing. Today’s focus is specifically on yoga breathing techniques and how to use them to reduce stress
Calming the Mind and Quieting the Thoughts
Scrolling, scrolling, scrolling … our brains are inundated with tons of information on a moment-to-moment basis whether we are scrolling through social media platforms, streaming services, news articles, recipes or other information that we have available at our fingertips 24/7. There are so many distractions, stressors and overall stimuli that can put our minds and thoughts into overload
Social Media