Stress Management Tips in Time for Busy Holidays
In an ideal world, the holidays are meant to be a time of light, love and laughter. We hope that, along with friends and family, you will get in the holiday spirit by joining in the festivities surrounding Life University’s Lights of LIFE holiday campus-wide lights displays, which run from Thanksgiving Night to New Year’s Eve. But despite the colorful decorations and general sense of goodwill, the holiday season can often become a pressure cooker for stress, as familial obligations, financial worries and more start to build up.
Developing Resilience to Stress
The keyword “stress” is one of the most common topics to come up when we talk about emotional and mental wellness.
Faces of LIFE – Dr. Nicole McCarty
Family is very important to Life University alumna Dr. Nicole McCarty. In addition to raising her toddler daughter, Dr. McCarty is a caregiver to her grandparents and her mother, who is in remission from multiple myeloma. She also runs her own practice as an integrative health doctor and wellness coach, helping people with a wide range of concerns including fitness, nutrition and stress management. Dr. McCarty’s interest in health and her experience as a teacher and coach eventually led her to LIFE.