Meditation for a Brighter Outlook
Ever feel like the world around you is simply too loud and distracting? There has to be a way to refocus and regroup. One way to calm the mind that has been practiced for thousands of years is meditation. The Mayo Clinic explores this genre…
Calming the Mind and Quieting the Thoughts
Scrolling, scrolling, scrolling … our brains are inundated with tons of information on a moment-to-moment basis whether we are scrolling through social media platforms, streaming services, news articles, recipes or other information that we have available at our fingertips 24/7. There are so many distractions, stressors and overall stimuli that can put our minds and thoughts into overload
Social Media