Recognizing Good Posture
Good and proper posture puts our bodies in a solid position to promote long-lasting health and well-being. For the average person just going about their day, posture is probably the last thing on their mind if at all because many of us are not in tune with our body’s movements. It’s about more than simply sitting up straight and investing in an ergonomic desk chair. A little self-awareness can go a long way to protecting the spine and preventing back pain, as well as improving athletic performance, vitality, coordination and breathing.
Faces of LIFE- Catherine Clement
Prior to attending Life University (Life U), Catherine Clement owned and operated Stabilize Studios, a Pilates and movement rehabilitation studio in Raleigh, North Carolina. Her primary concentration in that business revolved around providing support for individuals with movement issues, particularly those related to scoliosis. Many people might think of Pilates as a trendy exercise regiment, but Clement’s clients typically came to her to alleviate systemic health issues as opposed to simple aerobic enjoyment.
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