Chronic Condition Prevention and Spinal Pain Management
According to the National Center for Health Statistic’s November 2020 Data Brief, chronic pain is a growing concern plaguing the American population, with 20.4% of adults reporting chronic pain in 2019. Chronic pain and high-impact chronic pain, as in pain that frequently limits the ability to live and work in a desired manner, appear to increase with age and appear most prevalent among adults ages 65 and over. Additionally, adults living in more rural areas appear to be at a higher risk for chronic pain symptoms.
Connecting Stress Recovery with Chiropractic Care
Stress is an incredible physiological response to stimuli that can cause major changes to our health. Physical pain and emotional pain are inextricably linked. The Foundation for Chiropractic Progress (F4CP) lays this out in their article “6 Tips to Target Stress Recovery”.
Preparing Students for What’s Next with More Than an Athlete Program
Alaina Smith-Walker, Assistant Athletic Director of Internal Operations, and the Life University (Life U) Athletic Department launched the More Than an Athlete (MTAA) program in 2020 to jumpstart student-athletes’ mindsets on goals for the future beyond their athletic performance.
Recipes for LIFE series: Strawberry- Ricotta Bruschetta
Looking for a sensational appetizer to share with friends and family this weekend? Look no further than this decadent Strawberry-Ricotta Bruschetta. This recipe combines the sweet taste of fresh strawberries with the indulgent texture of ricotta cheese. Add on some pomegranate seeds and the savory taste of the balsamic reduction, and you have a healthy and tasty appetizer, and everyone will be demanding this recipe!
Recipes for LIFE Series: Golden Beet Salad
Hey there, we’re diving into a refreshing and lively salad today, soaking in all those spring vibes. It’s not just a salad—it’s a showstopper perfect for sharing with your favorite people or treating yourself to a bit of soul-soothing, indulgent self-care.
Recipes for LIFE series: Turkey Meatballs Teriyaki
Let’s continue celebrate 2024 with a delicious and healthy recipe. These versatile turkey meatballs teriyaki make a great appetizer or add Asian mixed vegetables for quick midweek meal.
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Recipes for LIFE- Spicy Red Pepper Hummus
During this holiday season filled with parties and plenty of food, why not try a healthy and delicious recipe for your next occasion? This hummus recipe is not only tasty but versatile and can be served with anything from crispy bread bites, pita bread, vegetables or gluten-free crackers. Celebrate in style today!
Healing Food Insecurity on College Campuses
It seems strange to bring up food insecurity right before Thanksgiving, but the stark contrast between the haves and have nots makes this issue much more apparent. Food insecurity among college students is a major problem that often hides in the shadows or gets swept under the rug to maintain a shiny optimistic view of college life. And yet there is always hope, starting here within the Life University (Life U) community to do what we can to ensure the well-being and nourishment of body and mind for our students.
Sweet Health: Honey Versus Sugar
The question of whether honey is healthier than sugar is a complex one and depends on various factors.
Campus Dietetics in Action with Cathy Tillery – Podcast
Figuring out the best ways to help Life University students and student athletes learn how to eat well is a full time job. Campus Dietitian Cathy Tillery explains the challenges that many students in the Life U community face as many of them are learning for the first time how to manage their own dietary needs.
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