Keep Moving, Keep Growing: The Brain-Body Connection to Healthy Aging with Dr. Dominic Fetterly, Director of NeuroLIFE Institute
There’s a familiar saying: “If you don’t use it, you lose it.” While we often apply that to physical strength or flexibility, the same is true for our brains. As we age, the brain, just like our muscles, needs consistent use, activation and nourishment to stay healthy and strong.
Promoting Neuroplasticity for a Revitalized Brain
The brain is a muscle, and like any muscle, it requires exercise to function optimally. But it’s not like there is a gym for the brain, right? Let’s identify some ways in which neuroplasticity can be improved in the brain.
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