Learning From Failure
Failure of any kind can be hard to swallow. Getting overlooked for a new job can make you question your own skills; getting turned down for a date can make you insecure; even losing a video game online to a complete stranger has been known to make people throw their controller at the TV.
Desk Yoga to Stretch Your Day into Perfect Harmony
There are many benefits to doing yoga, and doing yoga does not mean pulling out a mat, changing into yoga clothes and sweating it out. Yes, hot yoga is very popular, as are yoga studios, but we don’t need to spend an hour in a yoga studio to experience the benefits of this ancient art of serenity and exercise.