Meat in the Middle- Eating Less Meat for Improved Health
When it comes to the subject of whether people should eat meat, the thought is fraught with many seemingly black-and-white ethical and health considerations. The assumed sentiment often seems to be either someone is a regular meat eater or that they need to be a vegetarian, but in fact, the matter is not nearly so cut and dry.
A World of Flavors Courtesy of National Nutrition Month
The theme for 2022 is “Celebrate a World of Flavors.” Life U is making a point to celebrate with delicious and diverse flair, holding several events to kick off this amazing month of health and wellness. The Academy of Nutrition and Dietetics (also known as Eat Right) promotes National Nutrition Month annually each March to invite people “to learn about making informed food choices and developing healthful eating and physical activity habits.”
Simplify Your Healthy Life with Meal Planning & Prepping
Meal planning and meal prepping are two strategies you can use to maintain healthy eating habits while living a busy life. We all get very busy with work or school, and grabbing fast food is often tempting during times when they day gets away from us; however, after a while, grabbing convenience foods can become a habit.