Calming the Mind and Quieting the Thoughts
Scrolling, scrolling, scrolling β¦ our brains are inundated with tons of information on a moment-to-moment basis whether we are scrolling through social media platforms, streaming services, news articles, recipes or other information that we have available at our fingertips 24/7. There are so many distractions, stressors and overall stimuli that can put our minds and thoughts into overload
Simplify Your Healthy Life with Meal Planning & Prepping
Meal planning and meal prepping are two strategies you can use to maintain healthy eating habits while living a busy life. We all get very busy with work or school, and grabbing fast food is often tempting during times when they day gets away from us; however, after a while, grabbing convenience foods can become a habit.
Thanksgiving- Always SomethingΒ For Which toΒ Be GratefulΒ Β
Whatever your traditions include, it is important to remember that Thanksgiving is a time to reconnect with the people who matter most. I think we can all agree it has been a tough couple of years for many people and for many reasons. Through these struggles, however, there are always things for which to be grateful.
Desk Yoga to Stretch Your Day into Perfect Harmony
There are many benefits to doing yoga, and doing yoga does not mean pulling out a mat, changing into yoga clothes and sweating it out. Yes, hot yoga is very popular, as are yoga studios, but we donβt need to spend an hour in a yoga studio to experience the benefits of this ancient art of serenity and exercise.
The Power of Volunteering
WhenΒ wasΒ the last timeΒ youΒ thought about an organization that you are passionate about? WhenΒ wasΒ the last time you thought about what that organization could benefit from? WhenΒ wasΒ the last time youΒ searched for volunteer opportunities?Β WhenΒ wasΒ the last time youΒ stepped upΒ andΒ volunteered?
Lights of LIFE Starts This Week!
Lights of LIFE runs every day from Thanksgiving (November 25) to New Yearsβ Eve (December 31). For the uninitiated, the Lights of LIFE display is much more than an all-star display of festive and creative Christmas lights (which of course it is).
Developing Resilience to Stress
The keyword βstressβ is one of the most common topics to come up when we talk about emotional and mental wellness.
Rethinking Procrastination
An all too common problem for college students as well as professionals is the temptation to leave a task or problem for later. Surely later we will be more energetic; we will have had a flash of inspiration; tomorrow the problem will seem more manageable.
The Wildness of Water
We all know drinking water is important and have probably heard people say, βmake sure you are drinking waterβ or βyou need to stay hydrated.β Why though? Why is H2O so vital to our health?
Veterans Day: Recognition and Respect
VeteransΒ Day.Β Weβve been recognizing this day our entire lives.Β I think most of us are aware that Veterans Day is observed each year on November 11Β and isΒ a salute to military veterans who have served in the U.S. Armed Forces.
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