Keep Moving, Keep Growing: The Brain-Body Connection to Healthy Aging with Dr. Dominic Fetterly, Director of NeuroLIFE Institute
There’s a familiar saying: “If you don’t use it, you lose it.” While we often apply that to physical strength or flexibility, the same is true for our brains. As we age, the brain, just like our muscles, needs consistent use, activation and nourishment to stay healthy and strong.
Eating the Right Carbs Can Lead to Healthy Aging
Let’s face it – most of us don’t like to think about aging. It can feel like an unwelcome chapter where mobility decreases, aches increase and our youthful glow fades. But what if we told you that eating the right kind of carbohydrates could help you age not just gracefully, but healthfully? According to Eating Well, the key isn’t cutting carbs entirely; it’s upgrading them.
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