Volleying into Improved Health with Tennis
Getting enough exercise can be a real drag, especially if you are mentally tired from a long day at school or work. That’s why so many people turn to sports to turn movement into a game, making exercise fun and competitive if necessary. There are…
Dance into Good Health with Zumba
The hum-drum traditional exercise models, such as the elliptical machine, a staple for a solid cardio workout, can begin to feel like a hamster spinning on its wheel. So, the question becomes how to make working out fun again. For some, the answer is the dance workout trend Zumba.