Disordered Eating: Warning Signs and Possible Solutions
Obsessions over thinness and how to attain unattainable beauty standards can often lead into unhealthy and even deadly territory. From thigh gaps to mad dashes to get that #summerbody bikini ready, it’s no wonder that disordered eating and eating disorders seems to be a growing concern both nationally and internationally.
Is it healthy to keep a food journal?
Have you ever been having a quiet night at home, snuggled up on the couch watching a good movie, snacking mindlessly on chips or popcorn only to discover you have demolished the entire bag? Been there, done that, bought the t-shirt. Of course, an occasional overindulgence is not the end of the world, but if you worry your eating habits are getting out of hand, a food journal could do the trick.
Kelli Yates
Kelli Yates, who is currently studying Dietetics here at Life University, changed her mind about her career a few times before coming to LIFE. After high school, Yates started a degree in photography at the Art Institute of Atlanta but moved on to an associate degree in veterinary science while working as a veterinary technician for five years. Next came a foray into personal training before finally settling on dietetics.
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