Should You Key Into the Keto Diet? A Nutritional Review
High-to-medium protein, low-carb diets ending in the letter “O” appear to be all the rage in current dieting culture. Everyone wants a safe, fast and effective way to lose weight and hopefully keep it off in the long term. The Ketogenic or Keto diet is one such popularized dieting plan that needs further scientific study and analysis to truly determine its efficacy and safety.
Intermittent Fasting- Benefits and Concerns
Health-minded individuals have probably heard the term ‘intermittent fasting’ thrown around in recent years, but what exactly does it look like, and is it good for you? In general, like any other form of dieting or nutrition management, the effectiveness of intermittent fasting varies by the individual and should be discussed with your primary care professionals.
Kelli Yates
Kelli Yates, who is currently studying Dietetics here at Life University, changed her mind about her career a few times before coming to LIFE. After high school, Yates started a degree in photography at the Art Institute of Atlanta but moved on to an associate degree in veterinary science while working as a veterinary technician for five years. Next came a foray into personal training before finally settling on dietetics.
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