Prolonged sitting, compounded with poor posture, cause significant harm over time to the neck, back, joints and other areas of the neuromusculoskeletal system. A sedentary lifestyle, left unchecked, is detrimental to overall physical and mental health. Not only does this negatively impact personal well-being, but the health problems that result from not moving throughout the day are the most common causes of missed workdays, higher healthcare costs and costs linked to disability.