Latest posts
Got Water? Why it’s Imperative to Drink Enough
According to the U.S. National Academies of Sciences, Engineering, and Medicine, as referenced in an article by the Mayo Clinic titled “Water: How much should you drink every day?”, on average, men should strive to drink about 15.5 cups (3.7 liters) of fluids and about 11.5 cups (2.7 liters) of fluids a day for women. So, imagine drinking a little over a two-liter bottle of water a day or a little over one-and-one half two liter bottles over the course of a day, as recommendations suggest. Chances are that seems farfetched, but regardless of how close you are to that daily goal, the benefits of intentional water intake are undeniable.
Faces of LIFE: Morgan Philpot
Morgan Philpot grew up in the tranquil small town of Corbin, Kentucky, surrounded by a large extended family of uncles, aunts and cousins. She was an avid basketball and volleyball player, using her genetic height to her advantage.
All About the Academic Learning Center (ALC) with Brianna Beaty- Podcast
Life University has dedicated countless resources to ensure that students are supported during their time in school. The Academic Learning Center (ALC) is one key piece of that commitment, intended to facilitate the academic growth of students, no matter where they are in their journey, by providing assistance through a variety of services aimed to promote their success while at Life U. Lead Specialist for the ALC Brianna Beaty breaks down many of the available offerings in this podcast.
Is it healthy to keep a food journal?
Have you ever been having a quiet night at home, snuggled up on the couch watching a good movie, snacking mindlessly on chips or popcorn only to discover you have demolished the entire bag? Been there, done that, bought the t-shirt. Of course, an occasional overindulgence is not the end of the world, but if you worry your eating habits are getting out of hand, a food journal could do the trick.
Behind the Scenes of Admissions and more with Brenda Castaneda – Podcast
Brenda Castaneda is a Credentials and Admissions Evaluator here at Life University, as well as a current Sports Health Science graduate student. Here about her journey balancing studies with the full-time demanding role of moving students through the Admissions process.
Faces of LIFE: Bryonna Williams
Bryonna Williams was born and raised in Jacksonville, Arkansas. She married in 2020 and stays busy raising her three kids, an 8-year-old and a set of 4-year-old twins. Yet this working mom continues to strive for better each day and to model positive health practices.
Research Series- Surveying Chiropractic Benefits Over Time with Samantha Long – Podcast
How much of a difference does it truly make to receive chiropractic care from a young age? That is a fascinating question that has gone largely unexplored from a research perspective, but a determined young student in Life U’s chiropractic research track seeks to change that.
Walk it out: Simple Steps to Reaching Your Step Goals
Exercise doesn’t have to be complicated or involve a bunch of fancy equipment. It can be as simple as taking a walk.
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