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Suicide Prevention in a University Environment: Help for Yourself and Others
College is supposed to be a fun, relatively carefree time as students work to improve themselves and face the larger world. Yet, the inherent stresses of higher education compounded with work, familial and social obligations can lead people to hidden dark places in their mind that can be extremely difficult to rise above. An ever-growing acceptance about discussing mental health issues has shown a positive impact in the right direction.
Learning Self-Compassion
The sad truth is, we are often our own toughest critics. Day in and day out, we suit up with our bright red boxing gloves, throwing gut punches. It’s no wonder we leave the rings of our minds feeling battered and bruised. There has to be a better way.
Healthy Happy Heart Week at Life University
Today begins Healthy Happy Heart Week at Life University (Life U). With that in mind, let’s take a moment to give ourselves some self-care.
Spotlighting Counseling and Growing Mental Health Skills, with Vincent Hinton- Podcast
Mental health is a fragile ecosystem that must be nurtured and fostered to thrive, especially in the high-pressure collegiate environment. Life University’s Director of Counseling Vincent Hinton introduces many of the counseling resources offered to Life University students, including Counseling Wellness Workshops, the Student Assistance Program (SAP), a new meditation room and more.
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