Restoring Optimal Flexibility & Movement
A Fitness Center Wellness Moment by Jermaine Alexander. It is well noted that a tight muscle is a weak muscle. That being said, more than 50% of Americans do not stretch on a regular basis, which leads to poor movement quality, lack of mobility, muscular imbalances, pain, and more importantly, acute and chronic injury. As a result of the aforementioned, our quality of life and movement efficiency begins to deteriorate.
Workout Recovery for a Well-Rounded Exercise Plan
Lots of emphasis is placed on the benefits of an intense workout, but not as much is said about the need for proper rest and recovery. Yet a well-organized workout plan paired with active recovery creates a recipe for longer-lasting physical health.
Chiropractic Care Propelling Sports Performance
Competitive sports and chiropractic care go hand in hand. In fact, here at Life University, we commonly encounter students who originally developed an interest in chiropractic as a profession due to care received as high school or collegiate student-athletes. So it’s an interesting concept to consider that consistent chiropractic care might not only offer healing and recovery benefits, but also could contribute to improved sports performance.
Flexibility & Range of Motion
As children we take our flexibility for granted; it is an unseen factor in how kids are able to bounce up off the ground without being hurt and shield away many of the mysterious aches and pains their parents are concerned about. However, over time, this aura fades away, and our health is something of which we must become increasingly aware.
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