Simple Pressure Point Exercises
Seeking to live a healthy and holistic lifestyle often means constructing an elaborate, personalized, metaphorical toolbox of tips, exercises and remedies to facilitate and maintain health in as natural a manner as possible. Chiropractic care is of course a major part of that, working with your DC to outline a tailored care plan for optimized health. Some chiropractors like to focus on pressure point therapy or trigger point therapy to promote relaxation, relieve tension and pain.
Stress Management Tips in Time for Busy Holidays
In an ideal world, the holidays are meant to be a time of light, love and laughter. We hope that, along with friends and family, you will get in the holiday spirit by joining in the festivities surrounding Life University’s Lights of LIFE holiday campus-wide lights displays, which run from Thanksgiving Night to New Year’s Eve. But despite the colorful decorations and general sense of goodwill, the holiday season can often become a pressure cooker for stress, as familial obligations, financial worries and more start to build up.
Developing Resilience to Stress
The keyword “stress” is one of the most common topics to come up when we talk about emotional and mental wellness.
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