Best Sleep Positioning for a Better Night’s Sleep
Ever go to bed and wake up feeling just as tired as when you first hit the pillow? Bad sleep posture could be the culprit. In the Foundation for Chiropractic Progress (F4CP) brochure titled “Optimizing Your Sleep Posture For A Better Night’s Rest,” it outlines…
Love Yourself- Self-Care Tips in Time for Valentine’s Day
At Life U, we boast a unique emphasis on health and wellness in harmony with our vitalistic approach to health care. Promoting self-care is a major part of that, as we support healthy habits that start from the decisions of individuals, which can grow into a healthy living movement.
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